Welcome to The Empiria Project, where success is defined by you & doesn’t come at the cost of your identity or wellbeing.
Through evidence-based coaching grounded in positive psychology and behavioural science, I help women to get clear on what’s holding them back, reconnect with what drives them, and create meaningful change that lasts - in their careers and beyond.
Jess Rogers
Career & Mindset Coach
(MSc Coaching & Positive Psychology)
They can be painfully persistent & quietly debilitating.
Let’s call them out.
Subtle Saboteurs: 7 Hidden Beliefs Holding You Back From Growth
Meet the invisible beliefs sabotaging your success - and learn how to take back control. This free eBook will help you spot, name, and disarm them for good.
Do you see yourself in any of these?
I’m ticking the boxes in my career but still feel something is missing.
I want to progress but not at the cost of my wellbeing or values.
I doubt and second-guess myself constantly. I’m sick of being stuck in my head.
I’m so ready for change… I just don’t know how or where to start.
If you do, you’re in the right place.
How can I help?
Career & Mindset Coaching
In our 1:1 sessions, we’ll get clear on what success really looks like for you. uncover your strengths & values, and shine a light on what’s been holding you back.
From there, we’ll shape a plan that feels aligned and doable - so you can start making progress toward the change you want.
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Identify your goals, blocks, and first steps.
$80 for 45 minutes
Online (In-person available on request)
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Deep dive into your goals, build your systems, be held accountable.
$260 for 3 x 60 minute sessions
Online (In-person available on request)
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Transformation Offer: Includes tailored tools, session notes, and between-session accountability.
6 × 60 Sessions for $550
Online (In-person available on request)
Confidence is the courage to be open - to welcome change and new ideas. It is reflected in your mindset: your readiness to grow.
The view you adopt for yourself profoundly affects the way you live your life.
Dr Carol Dweck
You have ideas and dreams you never seem to act on, because something inside keeps saying not yet.
You’re ready to stop doubting your potential - and start working with your mind, not against it.
You’re craving a version of growth that feels grounded, sustainable, and true to who you are.
If you see yourself in these,
our signature program the…
21 Day Mindset Shift
could be just the kick-starter you need.
Launching late 2025
21 days of…
Purposeful Strategies.
Playful Experiments.
Powerful Shifts.
This powerful mini-course is packed with evidence-based strategies to help you:
See what’s holding you back
Align with what you truly value
Move forward with confidence
Momentum begins the moment you decide to stop waiting…
and start experimenting.
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Jess supported me over multiple job transitions and helped me to stay motivated, positive, and true to myself. She held me accountable, but even better, cheered me on.
Laura Deruyver
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I feel more confident than I have done in such a long time. I know how I'm going to move forward set clear boundaries, both in and outside of work. Thanks Jess, for all you have done.
Lucy Hamblett
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I'm very grateful for the chance to do coaching with Jess. I left with goals that excited me and clear steps to reach them. I feel deeply empowered by the whole process.
Jenny Salla
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“I came to coaching feeling stuck and overwhelmed. Jess has this lovely way of gently helping you look forward and to get excited about your next steps. Every session was energising.
Olivia Hammond
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Working with Jess helped me reconnect with what makes me tick in my career. Our sessions gave me space to pause and think clearly. I’ve loved the shift in how I see myself and what I want.
Felicity Vargas
